Nutrition and Physical Activity

B​alanced Nutrition, Better Living

Eating well is one of the best things you can do for your body and mind. Good nutrition helps children grow strong, supports brain development, and gives energy to learn and stay active. Into adulthood, it helps prevent illness, supports health pregnancies and keeps you feeling your best as you age. Making healthy food choices every day can lead to a longer, healthier life.

Need help getting started?​

MyPlate is a simple tool that shows what eating healthy looks like for all age groups. There are healthy recipes, helpful tips and other tools to help you eat better. Choose a change at MyPlate that you can make today and move toward a healthier you.​

Start today by going to MyPlate in En​glish and Spanish.

Physical Activity: Small Steps, Big Impact​​

Regular physical activity  is one of the best ways to stay healthy. Being active can help you:

  • Feel better throughout the day
  • Get better sleep
  • Stay focused at work and think clearly
  • Lower your risk of getting sick or having serious health problems
  • Help your brain stay sharp
  • Improve your mood and stay positive

Any activity is better than none! Staying active is important for staying healthy as you get older. There are many ways to add exercise into your daily life, that do not include a gym. You can go on a walk, dance, play outside, or even do chores around the house. The key is to find easy ways you can move more each day. For specific recommendations, see the links below.

​​For Adults

​​Physical Therapy Resources​:

For Older Adults​

​​Physical Therapy Exercise Videos

For Children and Adolescents​

Physical Therapy Patients Handouts of Common Conditions

​Pregnant and Postpartum Activity​​



Understanding Obesity and Weight Management

Obesity means having too much body fat, and it can lead to serious health problems like heart disease, diabetes, and joint pain. It can also affect your energy, mood, and overall quality of life. Obesity is a long-term disease that affects more than 1 in 3 adults and about 17% of children and teens in the United States. 

Taking care of your weight is not about looking a certain way, it is about feeling your best and staying healthy. Even small changes in your eating habits and daily activity can make a big difference over time. Managing your weight is a lifelong journey, and you don’t have to do it alone. There are many tools and resources to help you get started and stay on track. ​

See the links below for resources to help you on this journey.